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The ABCs of Vitamins: Vitamin A

What is Vitamin A?
        Vitamin A plays animportant role in vision, bone growth, reproduction,cell division, andcell differentiation(in which acellbecomes part of the brain, muscle, lungs, blood, or other specializedtissue).Vitamin Ahelps regulate theimmune system, which helpspreventor fight offinfectionsby makingwhite blood cellsthat destroy harmfulbacteriaandviruses. Vitamin A also may helplymphocytes(a type of white blood cell) fight infections more effectively.
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The ABCs of Vitamins: Vitamin A

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